Parkinson’s Symptoms Improve for Long-term with Weight Training

Parkinson’s patients who participated for two years in resistance exercise, also known as weight training, experienced improvements in tremors and other motor symptoms associated with Parkinson’s disease, according to a study presented at the April 2012 American Academy of Neurology’s annual meeting.

Researchers studied 48 Parkinson’s disease patients. The patients participated in one of [...]

High-Intensity Program Saves Seniors’ Lives after Hip Fracture

For the elderly, the risks of having to go into a nursing home and, even death, rise sharply the year following a hip fracture. Australian researchers report that a year-long regimen of high-intensity weight-lifting exercise, balance training and other targeted interventions might minimize these negative outcomes.

The researchers’ aim was to determine if treating [...]

Yoga’s Dark Side

Many turn to yoga as a way to maintain good health, stretch muscles and quiet the mind. But an article published January 5, 2012, in New York Times’ magazine questions whether yoga is for everyone—suggesting that some yoga poses might be dangerous for even devoted yogis.

Journalist William J. Broad reports on the views [...]

Physical Therapist-supervised Strength Training Trumps At-home Exercises after Shoulder Surgery

Physical therapist-led rehabilitation and strengthening exercises are superior to at-home, unsupervised exercise for those recovering from arthroscopic acromioplasty (a type of shoulder surgery), according to a new study published January 2012 Journal of Rehabilitative Medicine.

Arthroscopic acromioplasty may be used to surgically remove bone spurs or growths on the outer edge of the shoulder [...]