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Running Doesn’t Hurt Knees and Might Help Them

If you haven’t run because you’re afraid it might damage your knees and cause osteoarthritis, it might be time to lace up and take a jog! A new study suggests that not only does running not hurt knees but regular running at any age could actually help protect knees from developing knee osteoarthritis.

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Exercise, Manual Therapy Relieve Pain and Improve Function in Osteoarthritis

While it may seem counterintuitive to move or have a physical therapist do manual therapy on a painful hip or knee joint, new research suggests exercise and manual therapy relieve pain and improve function among osteoarthritis sufferers.

Researchers from New Zealand presented their results November 2014 at the American College of Rheumatology Annual […]

Physical Therapy before Total Hip or Knee Joint Replacement Surgery Markedly Improves Patient Outcomes

People who are treated by their physical therapists prior to having total hip or total knee joint replacement surgery reduce their need for rehabilitation after surgery by nearly 30 percent, according to a study published October 1, 2014 in the Journal of Bone & Joint Surgery. Dollar-wise, the reduced need for post-operative rehabilitation results […]

Gait Analysis Stops Runners’ Injuries in Their Tracks

A lucky few runners escape running-associated injury. Depending on the training distance, somewhere between 50 percent and 90 percent of runners are sidelined during their running careers because of getting hurt.

An article published September 22, 2014 in the Wall Street Journal looks at gait analysis as a way to prevent running injuries, […]