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717-541-4348
Email:
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119 Aster Drive
Suite 103
Harrisburg, PA 17112-2742

Does Going Upstairs Hurt Your Knees? That could be an Early Sign of Knee Osteoarthritis

Knee pain while going upstairs might be an early sign of knee osteoarthritis and an opportunity for early intervention, according to a study in the January 2015 journal Arthritis Care & Research.

Researchers referred to a study of more than 4,700 adults who were diagnosed with osteoarthritis using radiographic images or who were […]

Movement Combats Back Pain

Back pain, which statistics show will affect 75 percent of us at least once in our lifetimes, might make you think you need to take pain medications and rest until the pain subsides. But new research suggests movement could be the best medicine for the common backache.

There’s a widespread belief that back […]

Even Slight, Relatively Inexpensive Home Modifications can Protect People from Falls

Researchers testing the safety benefits of relatively inexpensive and simple home modifications found the modifications went a long way in preventing falls and injuries related to those falls. Those modifications included; adding handrails on outside steps and stairs inside the house; bathroom grab bars; outside lighting; outside slip-resistant step edging; slip-resistant surfaces on outdoor […]

Five-minute Walks Help to Undo Physical Harm from Prolonged Sitting

Researchers have studied the harmful health effects from prolonged sitting. Sitting for hours at a time for work, while watching television or even when driving is associated with risk factors that lead to heart and metabolic disease. It turns out, however, that it’s fairly easy to avoid potential health problems from sitting, simply by […]