A garden is where people of all ages, fitness levels and shades of green thumb can enjoy physical activity. As with all types of exercise, there is a risk of injury if done improperly. It’s important that gardeners take a health-conscious approach to both prevent injuries and reap the health rewards of gardening…. [...]
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A new study shows that shoulder function is not fully restored after rotator cuff surgery. [...] In an effort to reduce golf injuries, the American Academy of Orthopaedic Surgeons (AAOS) issued a press release August 18, 2010 recommending these golf injury-prevention tips: • Dress for comfort and make sure to wear the appropriate golf shoes; short cleats are best on the course. • Do not hunch your neck or shoulders over the ball; [...] |
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