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Recent Osteoarthritis Prevention and Coping Advice from Mayo Clinic Experts Touts Exercise, Physical Therapy

World Arthritis Day, October 12, 2013, reminds us of the pain and disability that affects millions of people in the U.S. The most common arthritis type, osteoarthritis, is a debilitating joint condition affecting and estimated 27 million Americans. The good news is there are things you can do to prevent osteoarthritis, as well as enhance […]

New Survey on Low Back Pain Reveals Most Americans Don’t Seek Treatment

Low back pain affects nearly two-thirds of Americans. However, a whopping 37 percent do not seek professional help for pain relief, according to the American Physical Therapy Association’s (APTA) Move Forward Low Back Pain Survey.

“Most people experience low back pain at some point in their lives, but many people don’t realize they can […]

High Intensity Interval Training. What’s All the Hype?

There is a lot of talk about the benefits of high intensity interval training, which describes workouts that combine intense bursts of exercise with periods of rest or lower-level activities.

Shape magazine reporter Charlotte Andersen described one such high intensity interval training regimen in a recent issue: “For example, a good starter workout is […]