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Five Tips for Staying Sports Injury-free

Exercise and fitness are important at all ages. Especially aging baby boomers find regular exercise is vital for bone, heart and muscle strength. The trick, as we age, is to remain injury-free. Unfortunately, baby boomers, who range in age from 50 to the late 60s, are at higher risk for certain injuries compared to younger […]

American Physical Therapy Association Launches “Fit After 50” Campaign

The 78 million Baby Boomers born between 1946 and 1964 are a unique generation. They have redefined aging and are more educated, wealthy, and tech-savvy than their parents. Yet, despite these advantages, some studies, including a Harvard study titled “Trends in Obesity and Arthritis among Baby Boomers and Their Predecessors,” show Baby Boomers are more […]