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Want to Improve Your Bone Health? Consider High Impact Exercise.

Physical activity is important for preventing bone loss and osteoporosis. The challenge for older and inactive people, is the type of exercise that actually builds bone is high impact. In other words, you actually have to jar bones by jumping or running at a good pace in order to build them, according to a […]

Scientists Stop Osteoarthritis in Its Tracks

Scientists at Johns Hopkins studying mice with anterior cruciate ligament (ACL) tears have made important observations about why osteoarthritis occurs and, possibly, how to stop it. The researchers found that not only is cartilage, or cushioning of the joints, important in osteoarthritis progress, but also bone underneath the cartilage. And by blocking a bone regulation […]