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Is Exercise the “Oil” Older, Worn Joints Need?

For those suffering from arthritis or other muscle and joint pain and stiffness, exercise might be the last thing on their minds. But new research suggests exercise might be just what the doctor ordered. Researchers at the Hospital for Special Surgery report regular exercise can lessen pain, reduce stiffness and diminish fatigue associated with […]

Wine Drinking has Heart Health Benefits, but Only If You Exercise

In order to get the cardiovascular health benefits from drinking a moderate amount of wine, one has to also exercise, according to a new study.

Czech Republic researchers presented their findings August 31, 2014 at the European Society of Cardiology (ESC) Congress in Barcelona, Spain.

“This is the first randomized trial comparing […]