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Five-minute Walks Help to Undo Physical Harm from Prolonged Sitting

Researchers have studied the harmful health effects from prolonged sitting. Sitting for hours at a time for work, while watching television or even when driving is associated with risk factors that lead to heart and metabolic disease. It turns out, however, that it’s fairly easy to avoid potential health problems from sitting, simply by […]

It’s Not All about Genetics: Much of Cancer Prevention Is In Our Control

Simply implementing things we already know and have access to would prevent 50 percent of cancer cases, according to new research.

A researcher presented evidence on August 29, 2012, at the Union for International Cancer Control (UICC) World Cancer Congress 2012 in Montreal, Canada, suggesting a number of well-known lifestyle and other interventions could […]