Be In The Know…

Contact Us Today!

Phone:
717-541-4348
Email:
aptinc@verizon.net

We are located at:

119 Aster Drive
Suite 103
Harrisburg, PA 17112-2742

A Cup of Blueberries a Day Seems to Keep High Blood Pressure at Bay

Florida State University researchers report that eating one cup of blueberries a day could help reduce blood pressure and arterial stiffness. Eating the super berry could even delay progression of prehypertension to hypertension, which would lower heart disease risk.

Published in the Journal of the Academy of Nutrition and Dietetics, the eight-week study […]

Running Doesn’t Hurt Knees and Might Help Them

If you haven’t run because you’re afraid it might damage your knees and cause osteoarthritis, it might be time to lace up and take a jog! A new study suggests that not only does running not hurt knees but regular running at any age could actually help protect knees from developing knee osteoarthritis.

[…]

Men Get Osteoporosis, Too

Women are not the only ones who need to be concerned about the progressive bone loss and increased fracture risk that result from osteoporosis. Up to one in four men older than 50 will break a bone because of osteoporosis. Despite this risk, older men are less likely than women to receive osteoporosis screening […]

Gait Analysis Stops Runners’ Injuries in Their Tracks

A lucky few runners escape running-associated injury. Depending on the training distance, somewhere between 50 percent and 90 percent of runners are sidelined during their running careers because of getting hurt.

An article published September 22, 2014 in the Wall Street Journal looks at gait analysis as a way to prevent running injuries, […]