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One-legged Balance Test Helps Predict Hip Fracture and Death among Postmenopausal Women

New research suggests there are important clues that help to predict hip fracture and death among postmenopausal women. One is the inability to stand on one leg for 10 seconds. The other: to squat down and reach the floor.

Both functions are necessary for independence and quality of life. A woman’s inability to […]

Having a Physical Therapy Evaluation among the Steps for Healthy Aging, according to Consumer Reports

The article “Healthy aging into your 80s and beyond: 5 keys to a long, healthful life,” published May 2014 in Consumer Reports, offers important strategies that can help people older than 50 stay healthy into old age. Here are key recommendations from that piece.

Successful aging requires smart planning, calculated decision making and […]