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Top Injury Prevention Tips for High Intensity Interval Training

It’s a big fitness trend, promising quick, dramatic results with short bursts of exercise. Called High Intensity Interval Training, or HIIT, the fitness approach encourages participants to push themselves to their limits to achieve measurable gains in strength and endurance. And while the premise is a good one for many athletes, the risk for […]

High Intensity Training Gets High Marks for Women Runners

A new study suggests female runners gain more benefits from high intensity interval training (HIIT) than male runners.

Interval training allows exercisers to get maximum benefit from exercise in the shortest amount of time.

Researchers put eight men and eight women, ages 19 to 30, through a self-paced, high intensity interval training regimen, […]

High Intensity Interval Training. What’s All the Hype?

There is a lot of talk about the benefits of high intensity interval training, which describes workouts that combine intense bursts of exercise with periods of rest or lower-level activities.

Shape magazine reporter Charlotte Andersen described one such high intensity interval training regimen in a recent issue: “For example, a good starter workout is […]