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Even Slight, Relatively Inexpensive Home Modifications can Protect People from Falls

Researchers testing the safety benefits of relatively inexpensive and simple home modifications found the modifications went a long way in preventing falls and injuries related to those falls. Those modifications included; adding handrails on outside steps and stairs inside the house; bathroom grab bars; outside lighting; outside slip-resistant step edging; slip-resistant surfaces on outdoor […]

Older Adults Dodge Physical Disability by Remaining Physically Active

A new, first-of-its-kind study proves daily physical activity can mean the difference between older adults’ abilities to keep their independence versus becoming housebound. University of Florida researchers found seniors who engaged in moderate physical activity were 28 percent less likely to permanently lose their ability to walk easily compared to inactive older adults.