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Only a Short Bout of Daily Exercise Helps to Undo Christmas Overeating

It’s no secret that Christmas indulging and inactivity lead to negative health effects. Now, researchers have found that a short, daily bout of exercise will help you to avoid the bad, even if you consume many more calories than you burn off.

Previous studies have found that as little as a few days of […]

The Health Risks of Sitting Still

The new science of sedentary behavior, or “inactivity physiology,” provides sobering evidence that merely sitting can be hazardous to your health, an expert said April 15, 2011 at the American College of Sports Medicine’s 15th-annual Health and Fitness Summit and Exposition. Adults and children who spend 70 percent or more of each waking day working at a desk, riding in a car, watching TV or working at a computer are particularly at risk, said Len Kravitz, Ph.D. […]