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One-legged Balance Test Offers Glimpse at Brain Health

The ability to balance on one leg for 20 seconds or longer is an important test for brain health, according to a new study. One’s inability to do the task is linked to an increased risk for small blood vessel damage in the brain and reduced cognitive, or decision-making, thinking and memory, function in […]

Elderly Women Need More Protein Than Generally Recommended, New Study Suggests

The dietary protein requirement for elderly women might be too low for optimal health, according to a new study. Older women could benefit if today’s dietary protein recommendation added 29 percent more protein.

The recommended dietary allowance for all women 19 years and older is 0.36 grams for each pound of body weight. […]