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Is Exercise the “Oil” Older, Worn Joints Need?

For those suffering from arthritis or other muscle and joint pain and stiffness, exercise might be the last thing on their minds. But new research suggests exercise might be just what the doctor ordered. Researchers at the Hospital for Special Surgery report regular exercise can lessen pain, reduce stiffness and diminish fatigue associated with […]

Five Tips for Staying Sports Injury-free

Exercise and fitness are important at all ages. Especially aging baby boomers find regular exercise is vital for bone, heart and muscle strength. The trick, as we age, is to remain injury-free. Unfortunately, baby boomers, who range in age from 50 to the late 60s, are at higher risk for certain injuries compared to younger […]

Recent Osteoarthritis Prevention and Coping Advice from Mayo Clinic Experts Touts Exercise, Physical Therapy

World Arthritis Day, October 12, 2013, reminds us of the pain and disability that affects millions of people in the U.S. The most common arthritis type, osteoarthritis, is a debilitating joint condition affecting and estimated 27 million Americans. The good news is there are things you can do to prevent osteoarthritis, as well as enhance […]

Natural Tissue Graft Shown to Regenerate Knee Cartilage, Improve Symptoms Related to Knee Cartilage Damage

Research presented in July 2013 at the American Orthopaedic Society for Sports Medicine’s annual meeting in Chicago suggests people who suffer from knee cartilage damage might benefit from a natural tissue graft, which can regenerate cartilage and improve what can be painful symptoms. Researchers from Hospital for Special Surgery treated several patients with the De […]