Be In The Know…

Contact Us Today!


We are located at:

119 Aster Drive
Suite 103
Harrisburg, PA 17112-2742

Want to Improve Your Bone Health? Consider High Impact Exercise.

Physical activity is important for preventing bone loss and osteoporosis. The challenge for older and inactive people, is the type of exercise that actually builds bone is high impact. In other words, you actually have to jar bones by jumping or running at a good pace in order to build them, according to a […]

Females at Higher Risk for ACL Ruptures of the Knee, but Proper Training can Help Prevent This Injury

Female athletes are three times more likely than male athletes to suffer what can be devastating anterior cruciate ligament (ACL) ruptures. ACL ruptures are among the most common knee injuries. The ACL is one of four main knee ligaments. It connects the upper leg bone, or femur, to the lower leg bone, or tibia. Athletes […]