Obesity Linked to Rheumatoid Arthritis

Obesity has long been a risk factor for heart disease and diabetes. New research suggests obesity might also be linked to rheumatoid arthritis among women.

Mayo Clinic researchers wrote in a study published April 18, 2012 online in the scientific journal Arthritis Care and Research: “Obesity is associated with a modest risk for developing [...]

Yoga without Injury

Yoga offers health and fitness benefits. But, for some, the stretching and posing results in injury to the neck, shoulders, lower back or knees.

Some people are especially prone to yoga-related injuries. They include people who have severe osteoporosis, high or low blood pressure, inner ear problems, known degenerative problems and women who are [...]

Painful Knees? Opt for More Flexible and Often Less Expensive Shoes

Expensive shoes, with heels, tend not to be the best for your knees if you have osteoarthritis. In fact, a new study suggests that elderly women with arthritic knees are better off in inexpensive and minimalist footwear. According to the study, flexible shoes which mimic the biomechanics of the walking foot, decrease joint loading when [...]

Do You Suffer From Knee Osteoarthritis? Are You Overweight? A Specific Diet and Exercise Program Has Been Shown to Significantly Reduce Knee Pain and Help Restore Joint Function.

Older overweight adults with knee osteoarthritis can greatly reduce pain and improve function in their knees with a program of intensive diet and moderate exercise, researchers reported Nov. 6, 2011 at the American College of Rheumatology annual meeting in Chicago. [...]