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Movement Combats Back Pain

Back pain, which statistics show will affect 75 percent of us at least once in our lifetimes, might make you think you need to take pain medications and rest until the pain subsides. But new research suggests movement could be the best medicine for the common backache.

There‚Äôs a widespread belief that back […]

Lack of Exercise, Overweight Linked to Higher Risk of Chronic Low Back, Neck, Shoulder Pain among Adults

In a study of 30,000 women and men, researchers found that those who were obese had about 20 percent increased risk for chronic pain in the low back and neck/shoulder area. Exercising for as little as one hour a week or more helped to lower that increased chronic pain risk. […]