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Movement Combats Back Pain

Back pain, which statistics show will affect 75 percent of us at least once in our lifetimes, might make you think you need to take pain medications and rest until the pain subsides. But new research suggests movement could be the best medicine for the common backache.

There‚Äôs a widespread belief that back […]

Exercise Regimen Provides Long-term Groin Injury Fix

By adhering to exercises targeted at strengthening specific muscles, many athletes and others plagued by long-standing groin injuries can return to their previous activity levels without any groin pain. The benefits of specific exercise therapy to treat chronic groin pain can last longer than eight years, according to a study published online August 3, 2011 in the American Journal of Sports Medicine. […]