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People who Don’t Allow Hip or Groin Injuries to Heal, Risk Subsequent Hip or Groin Injuries

Athletes who injure the hip or groin, sustaining injuries like bone stress fractures and groin strains, are two to seven times more likely to injure the same area again, researchers found when they looked at a collection of studies on the topic. The researchers also found higher risks for hip and groin injuries among […]

High Intensity Interval Training. What’s All the Hype?

There is a lot of talk about the benefits of high intensity interval training, which describes workouts that combine intense bursts of exercise with periods of rest or lower-level activities.

Shape magazine reporter Charlotte Andersen described one such high intensity interval training regimen in a recent issue: “For example, a good starter workout is […]