Be In The Know…

Contact Us Today!

Phone:
717-541-4348
Email:
aptinc@verizon.net

We are located at:

119 Aster Drive
Suite 103
Harrisburg, PA 17112-2742

A Cup of Blueberries a Day Seems to Keep High Blood Pressure at Bay

Florida State University researchers report that eating one cup of blueberries a day could help reduce blood pressure and arterial stiffness. Eating the super berry could even delay progression of prehypertension to hypertension, which would lower heart disease risk.

Published in the Journal of the Academy of Nutrition and Dietetics, the eight-week study […]

Postmenopausal Women of All Fitness Levels Who Spend Too Much Idle Time at Increased Risk for Premature Death

Postmenopausal women who spend most of their days sitting or resting are doing themselves far more harm than good, according to a new study.

Cornell University researchers studied 93,000 postmenopausal American women. They found women with the highest amounts of sedentary time, which researchers defined as sitting and resting, but not including sleep, died […]

Postmenopausal Women Might Have Rotator Cuff Tears and Not Know It

Italian researchers studying women before and after menopause found postmenopasual women had nearly three times the number of asymptomatic rotator cuff tears compared to premenopausal women.

This finding, published June 10, 2013 online in the journal Menopause, could present an opportunity to prevent what could later become symptomatic, painful shoulders among women, the researchers […]

Even Mild Exercise Reduces Breast Cancer Risk among Women

Many think of exercise as a way to reduce heart disease and diabetes risks, as well as stay strong and youthful. But a new study adds cancer to the long list of benefits from exercise.

Specifically, women who exercise can reduce their risk of breast cancer by as much as 30 percent.

It […]