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Is Exercise the “Oil” Older, Worn Joints Need?

For those suffering from arthritis or other muscle and joint pain and stiffness, exercise might be the last thing on their minds. But new research suggests exercise might be just what the doctor ordered. Researchers at the Hospital for Special Surgery report regular exercise can lessen pain, reduce stiffness and diminish fatigue associated with […]

ACL Surgery Recovery under the Microscope

A new study suggests physical therapy helps people regain function, strength and range of motion after surgery to repair the anterior cruciate ligament (ACL). Wearing braces, the authors say, does nothing to help people recover from surgery following this common and debilitating knee injury.

Weekend warriors and elite athletes, alike, know the pain and […]