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People who Don’t Allow Hip or Groin Injuries to Heal, Risk Subsequent Hip or Groin Injuries

Athletes who injure the hip or groin, sustaining injuries like bone stress fractures and groin strains, are two to seven times more likely to injure the same area again, researchers found when they looked at a collection of studies on the topic. The researchers also found higher risks for hip and groin injuries among […]

Neuromuscular Training Reduces ACL Injuries in Athletes

People who play soccer, basketball, handball and volleyball know these sports can be tough on the knees. Researchers have long asked whether anterior cruciate ligament (ACL) injuries, which are common among athletes who bend, jump, land and pivot, are avoidable. It appears there is a way to cost-effectively prevent the injuries, at least in […]

Alcohol-dependent Men Risk Osteoporosis; Bones Strengthen When They Stop Drinking

While alcohol dependence lowers bone density in men, putting them at risk for osteoporosis, the negative effect on bones seems to disappear once they stop drinking, according to a study published September 14, 2012 online in the journal Alcoholism Clinical and Experimental Research.

European researchers studied a group of men in an inpatient alcoholism […]

Yoga without Injury

Yoga offers health and fitness benefits. But, for some, the stretching and posing results in injury to the neck, shoulders, lower back or knees.

Some people are especially prone to yoga-related injuries. They include people who have severe osteoporosis, high or low blood pressure, inner ear problems, known degenerative problems and women who are […]