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A Cup of Blueberries a Day Seems to Keep High Blood Pressure at Bay

Florida State University researchers report that eating one cup of blueberries a day could help reduce blood pressure and arterial stiffness. Eating the super berry could even delay progression of prehypertension to hypertension, which would lower heart disease risk.

Published in the Journal of the Academy of Nutrition and Dietetics, the eight-week study […]

Fibromyalgia Sufferers Find Relief from Taking Vitamin D Supplements

Vitamin D supplements could be an effective and inexpensive treatment for people with fibromyalgia pain, according to a new study in the journal PAIN.

Fibromyalgia sufferers often feel tired and have widespread chronic pain. There is no cure, but there are treatment approaches to address symptoms, including pain. These treatments include physical therapy, behavioral […]

Resistance Training, Targeted Nutrition Provide One-two Punch for Preventing Aging-related Muscle Loss

A review of studies by the International Osteoporosis Foundation has found that by combining resistance training and optimal nutrition, people can help to prevent a gradual loss of muscle mass, called sarcopenia, which commonly occurs with aging. Muscle strength plays an important role in fall prevention; so, addressing sarcopenia could help the elderly to avoid […]