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Top Injury Prevention Tips for High Intensity Interval Training

It’s a big fitness trend, promising quick, dramatic results with short bursts of exercise. Called High Intensity Interval Training, or HIIT, the fitness approach encourages participants to push themselves to their limits to achieve measurable gains in strength and endurance. And while the premise is a good one for many athletes, the risk for […]

There’s Good News about Lactic Acid

The very lactic acid that makes our muscles ache after a hard workout can also make us more motivated, less stressed and healthier, according to new research published February 11, 2014 in Nature Communications.

Researchers in the UK have discovered lactic acid, also known as lactate, causes brain cells to release norepinephrine. Norepinephrine is […]