Yoga without Injury

Yoga offers health and fitness benefits. But, for some, the stretching and posing results in injury to the neck, shoulders, lower back or knees.

Some people are especially prone to yoga-related injuries. They include people who have severe osteoporosis, high or low blood pressure, inner ear problems, known degenerative problems and women who are [...]

Physical Therapist-supervised Strength Training Trumps At-home Exercises after Shoulder Surgery

Physical therapist-led rehabilitation and strengthening exercises are superior to at-home, unsupervised exercise for those recovering from arthroscopic acromioplasty (a type of shoulder surgery), according to a new study published January 2012 Journal of Rehabilitative Medicine.

Arthroscopic acromioplasty may be used to surgically remove bone spurs or growths on the outer edge of the shoulder [...]

Physical Therapist-led Walking Skills Program Improves Physical Function after Total Hip Replacement Surgery

Physical therapy—specifically, a program aimed at improving walking skills—helps patients regain walking distance and stair-climbing ability following total hip arthroplasty, also known as total joint replacement surgery.

Researchers in Norway found that the physical therapy-led program’s benefits on physical function continued at least a year following hip replacement surgery.

While hip replacement patients [...]

Do You Suffer From Knee Osteoarthritis? Are You Overweight? A Specific Diet and Exercise Program Has Been Shown to Significantly Reduce Knee Pain and Help Restore Joint Function.

Older overweight adults with knee osteoarthritis can greatly reduce pain and improve function in their knees with a program of intensive diet and moderate exercise, researchers reported Nov. 6, 2011 at the American College of Rheumatology annual meeting in Chicago. [...]