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Only a Short Bout of Daily Exercise Helps to Undo Christmas Overeating

It’s no secret that Christmas indulging and inactivity lead to negative health effects. Now, researchers have found that a short, daily bout of exercise will help you to avoid the bad, even if you consume many more calories than you burn off.

Previous studies have found that as little as a few days of […]

Physical Fitness More Important than Body Weight in Reducing Death Risk

By maintaining or improving your fitness level, you can reduce your risk of death from heart disease and stroke—even if your weight hasn’t changed or increases, according to a new study in Circulation: Journal of the American Heart Association.

This is good news for people who are physically fit but can’t seem to lose […]

Exercise-Diet Combo Best for Improving Physical Status of Older Obese Adults

Researchers report in the March 31, 2011 New England Journal of Medicine that, for obese adults, a combination of weight loss and exercise results in more improved physical function than weight loss or exercise alone. […]