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Is Exercise the “Oil” Older, Worn Joints Need?

For those suffering from arthritis or other muscle and joint pain and stiffness, exercise might be the last thing on their minds. But new research suggests exercise might be just what the doctor ordered. Researchers at the Hospital for Special Surgery report regular exercise can lessen pain, reduce stiffness and diminish fatigue associated with […]

Joggers Live Longer

People who jog a total of one hour a week or more, live an average six years longer and are more likely to report an overall sense of well-being than non-joggers, according to a new study.

Danish researchers reported jogging was associated with a 44% reduction in the risk of death over 35 years, […]