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Movement Combats Back Pain

Back pain, which statistics show will affect 75 percent of us at least once in our lifetimes, might make you think you need to take pain medications and rest until the pain subsides. But new research suggests movement could be the best medicine for the common backache.

There‚Äôs a widespread belief that back […]

Research Shows Common Knee Problem Responds to Physical Therapist-guided Quad Strengthening

There is strong evidence that the use of a physical therapist-guided quadriceps strengthening program reduces pain and improves function in people with patellofemoral pain syndrome, according to a review of studies published April 25, 2014 in the Journal of Orthopaedic and Sports Physical Therapy.

Knee pain from patellofemoral pain syndrome is common among […]