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Gait Analysis Stops Runners’ Injuries in Their Tracks

A lucky few runners escape running-associated injury. Depending on the training distance, somewhere between 50 percent and 90 percent of runners are sidelined during their running careers because of getting hurt.

An article published September 22, 2014 in the Wall Street Journal looks at gait analysis as a way to prevent running injuries, […]

You don’t have to Run Far or Fast to Get Heart Health and Longevity Benefits from Running

Running as little as five minutes daily can slash a person’s risk of heart disease related death. And that running doesn’t have to be a sprint. Even slow runners benefit, according to a study published July 28, 2014 in the Journal of the American College of Cardiology.

Researchers have long known that exercise […]

High Risk of Overuse Injuries among Ironman-distance Triathletes

Athletes who train for Ironman-distance triathlon events are at high risk for overuse injuries, according to a new study.

Researchers, who published their results in September 2013 in the British Journal of Sports Medicine, studied 174 participants in the 2011 Norseman Xtreme Triathlon in Norway. The triathlon is an ironman distance, where athletes swim, […]