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Gait Analysis Stops Runners’ Injuries in Their Tracks

A lucky few runners escape running-associated injury. Depending on the training distance, somewhere between 50 percent and 90 percent of runners are sidelined during their running careers because of getting hurt.

An article published September 22, 2014 in the Wall Street Journal looks at gait analysis as a way to prevent running injuries, […]

You don’t have to Run Far or Fast to Get Heart Health and Longevity Benefits from Running

Running as little as five minutes daily can slash a person’s risk of heart disease related death. And that running doesn’t have to be a sprint. Even slow runners benefit, according to a study published July 28, 2014 in the Journal of the American College of Cardiology.

Researchers have long known that exercise […]

Finding and Treating the Cause of Running Injuries

A March 18, 2014 press release by the American Physical Therapy Association (APTA) goes into why physical therapists go beyond the site of pain or other symptoms, to find and treat the root cause. The release is focused on Katie McDonald Netiz, a recreational runner and Runner’s World editor, who for years suffered with […]