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Does a Simple Yoga Pose have the Power to Reduce Scoliosis? According to a New Study, Yes!

Practicing a simple yoga pose for only two months reduced the curvature from scoliosis by an average 32 percent in a group of adults and teens. Adolescents who were the most compliant—practicing the side plank more than three times a week–improved the spinal curvature by 49.6 percent.

Researchers at Manhattan Physical Medicine and […]