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People who Don’t Allow Hip or Groin Injuries to Heal, Risk Subsequent Hip or Groin Injuries

Athletes who injure the hip or groin, sustaining injuries like bone stress fractures and groin strains, are two to seven times more likely to injure the same area again, researchers found when they looked at a collection of studies on the topic. The researchers also found higher risks for hip and groin injuries among […]

Neuromuscular Training Reduces ACL Injuries in Athletes

People who play soccer, basketball, handball and volleyball know these sports can be tough on the knees. Researchers have long asked whether anterior cruciate ligament (ACL) injuries, which are common among athletes who bend, jump, land and pivot, are avoidable. It appears there is a way to cost-effectively prevent the injuries, at least in […]

Females at Higher Risk for ACL Ruptures of the Knee, but Proper Training can Help Prevent This Injury

Female athletes are three times more likely than male athletes to suffer what can be devastating anterior cruciate ligament (ACL) ruptures. ACL ruptures are among the most common knee injuries. The ACL is one of four main knee ligaments. It connects the upper leg bone, or femur, to the lower leg bone, or tibia. Athletes […]