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Does a Simple Yoga Pose have the Power to Reduce Scoliosis? According to a New Study, Yes!

Practicing a simple yoga pose for only two months reduced the curvature from scoliosis by an average 32 percent in a group of adults and teens. Adolescents who were the most compliant—practicing the side plank more than three times a week–improved the spinal curvature by 49.6 percent.

Researchers at Manhattan Physical Medicine and […]

Low vitamin D Levels before Spine Surgery Could Slow Recovery, New Study Suggests

A new study suggests that not only are low vitamin D levels common among people about to undergo spinal surgery, but also having low levels of this vitamin that helps with calcium absorption could hinder patients’ recoveries after surgery.

Researchers, who presented their findings November 3, 2011 at the 26th Annual Meeting of the […]