New Survey on Low Back Pain Reveals Most Americans Don’t Seek Treatment

Low back pain affects nearly two-thirds of Americans. However, a whopping 37 percent do not seek professional help for pain relief, according to the American Physical Therapy Association’s (APTA) Move Forward Low Back Pain Survey.

“Most people experience low back pain at some point in their lives, but many people don’t realize they can [...]

High Intensity Interval Training. What’s All the Hype?

There is a lot of talk about the benefits of high intensity interval training, which describes workouts that combine intense bursts of exercise with periods of rest or lower-level activities.

Shape magazine reporter Charlotte Andersen described one such high intensity interval training regimen in a recent issue: “For example, a good starter workout is [...]

Walking Briskly for One Hour a Day Cuts Genetic Effect of Obesity in Half

What you do and don’t do affects your genetic tendency toward obesity, according to a new study presented at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2012 Scientific Sessions.

For example, researchers found that people can cut the genetic effect of obesity in half by walking briskly for an hour [...]

Physical Therapist-supervised Strength Training Trumps At-home Exercises after Shoulder Surgery

Physical therapist-led rehabilitation and strengthening exercises are superior to at-home, unsupervised exercise for those recovering from arthroscopic acromioplasty (a type of shoulder surgery), according to a new study published January 2012 Journal of Rehabilitative Medicine.

Arthroscopic acromioplasty may be used to surgically remove bone spurs or growths on the outer edge of the shoulder [...]