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Five Tips for Staying Sports Injury-free

Exercise and fitness are important at all ages. Especially aging baby boomers find regular exercise is vital for bone, heart and muscle strength. The trick, as we age, is to remain injury-free. Unfortunately, baby boomers, who range in age from 50 to the late 60s, are at higher risk for certain injuries compared to younger […]

ACL Surgery Recovery under the Microscope

A new study suggests physical therapy helps people regain function, strength and range of motion after surgery to repair the anterior cruciate ligament (ACL). Wearing braces, the authors say, does nothing to help people recover from surgery following this common and debilitating knee injury.

Weekend warriors and elite athletes, alike, know the pain and […]