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Harrisburg, PA 17112-2742

Five-minute Walks Help to Undo Physical Harm from Prolonged Sitting

Researchers have studied the harmful health effects from prolonged sitting. Sitting for hours at a time for work, while watching television or even when driving is associated with risk factors that lead to heart and metabolic disease. It turns out, however, that it’s fairly easy to avoid potential health problems from sitting, simply by […]

Get Moving. Too Much Sedentary Behavior a Detriment to Heart Health!

Two hours of sitting can be as harmful to heart health as 20 minutes of exercise is beneficial, researchers reported July 7, 2014 online in the Mayo Clinic Proceedings.

Cardiologists at UT Southwestern Medical Center found engaging in behaviors that require low energy expenditure, such as sitting, driving, reading, watching television and more, […]

Do You Suffer From Knee Osteoarthritis? Are You Overweight? A Specific Diet and Exercise Program Has Been Shown to Significantly Reduce Knee Pain and Help Restore Joint Function.

Older overweight adults with knee osteoarthritis can greatly reduce pain and improve function in their knees with a program of intensive diet and moderate exercise, researchers reported Nov. 6, 2011 at the American College of Rheumatology annual meeting in Chicago. […]