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Five Tips for Staying Sports Injury-free

Exercise and fitness are important at all ages. Especially aging baby boomers find regular exercise is vital for bone, heart and muscle strength. The trick, as we age, is to remain injury-free. Unfortunately, baby boomers, who range in age from 50 to the late 60s, are at higher risk for certain injuries compared to younger […]

Parkinson’s Symptoms Improve for Long-term with Weight Training

Parkinson’s patients who participated for two years in resistance exercise, also known as weight training, experienced improvements in tremors and other motor symptoms associated with Parkinson’s disease, according to a study presented at the April 2012 American Academy of Neurology’s annual meeting.

Researchers studied 48 Parkinson’s disease patients. The patients participated in one of […]

Do You Suffer From Knee Osteoarthritis? Are You Overweight? A Specific Diet and Exercise Program Has Been Shown to Significantly Reduce Knee Pain and Help Restore Joint Function.

Older overweight adults with knee osteoarthritis can greatly reduce pain and improve function in their knees with a program of intensive diet and moderate exercise, researchers reported Nov. 6, 2011 at the American College of Rheumatology annual meeting in Chicago. […]