Be In The Know…

Contact Us Today!

Phone:
717-541-4348
Email:
aptinc@verizon.net

We are located at:

119 Aster Drive
Suite 103
Harrisburg, PA 17112-2742

Is Exercise the “Oil” Older, Worn Joints Need?

For those suffering from arthritis or other muscle and joint pain and stiffness, exercise might be the last thing on their minds. But new research suggests exercise might be just what the doctor ordered. Researchers at the Hospital for Special Surgery report regular exercise can lessen pain, reduce stiffness and diminish fatigue associated with […]

Does a Simple Yoga Pose have the Power to Reduce Scoliosis? According to a New Study, Yes!

Practicing a simple yoga pose for only two months reduced the curvature from scoliosis by an average 32 percent in a group of adults and teens. Adolescents who were the most compliant—practicing the side plank more than three times a week–improved the spinal curvature by 49.6 percent.

Researchers at Manhattan Physical Medicine and […]

Recent Osteoarthritis Prevention and Coping Advice from Mayo Clinic Experts Touts Exercise, Physical Therapy

World Arthritis Day, October 12, 2013, reminds us of the pain and disability that affects millions of people in the U.S. The most common arthritis type, osteoarthritis, is a debilitating joint condition affecting and estimated 27 million Americans. The good news is there are things you can do to prevent osteoarthritis, as well as enhance […]

Yoga without Injury

Yoga offers health and fitness benefits. But, for some, the stretching and posing results in injury to the neck, shoulders, lower back or knees.

Some people are especially prone to yoga-related injuries. They include people who have severe osteoporosis, high or low blood pressure, inner ear problems, known degenerative problems and women who are […]